Weigh In record (no journal entry) for 16 July 2021
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63 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 57.80g | Prot: 93.07g | Carbs: 137.30g.
Breakfast: Serrano Jamón Serrano, Pan Blanco Tostado, Café con Leche. Lunch: Plátano, Lasaña de Hortalizas y Champiñones. Dinner: Patatas Fritas, Montealbor Mojo Picón, Solomillo de Cerdo. Snacks/Other: El Ventero Queso Tierno Reducido en Sal, Carrefour Pechuga de Pavo Finas Lonchas, Hacendado Pan de Molde Blanco. more...
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Losing 0.5 kg a Week
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