joomjoom's Journal, 19 Feb 14

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Weigh In record (no journal entry) for 19 February 2014

101.3 kg Lost so far: 6.2 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2014:

1485 kcal

Fat: 68.83g | Prot: 57.73g | Carbs: 162.04g. Breakfast: Ашан Сыр Российский, Чай с Сахаром, Омлет или Яичница с Колбасой. Lunch: Морозко Блины с Мясом, Кофе с Сахаром, Чай с Сахаром. Dinner: Борщ Украинский. Snacks/Other: Груши. more...

2975 kcal

Exercise: Racquetball - 1 minute, Desk Work - 7 hours and 59 minutes, Driving - 1 hour and 1 minute, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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joomjoom's Journal, 19 Feb 14

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