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Marciaiglesias 🇧🇷❤️
Journal
16 Jul 21
Marciaiglesias 🇧🇷❤️'s Journal, 16 Jul 21
Marciaiglesias 🇧🇷❤️'s Profile
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Weigh In record (no journal entry) for 16 July 2021
62.8 kg
Lost so far:
12.5 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2021:
265 kcal
Fat: 10.54g | Prot: 22.69g | Carbs: 21.18g.
Lunch:
Banana, Abóbora Cozida (de Abóbora Fresca), Chuchu Cozido, Alface, Peixe Cação, Tomates, Ovo Cozido.
more...
1699 kcal
Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Marciaiglesias 🇧🇷❤️'s Weight History
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