Lider Optimun's Journal, 08 Jul 21

D86
93 kg Lost so far: 31.1 kg.    Still to go: 18 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:
866 kcal Fat: 40.48g | Prot: 117.48g | Carbs: 0.00g.   Breakfast: Alcatra, Picanha sem Gordura, Carne de Sol. more...
Losing 4.2 kg a Week

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Lider Optimun's Weight History


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