Weigh In record (no journal entry) for 16 July 2021
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103.6 kg
Lost so far: 1.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 41.88g | Prot: 55.81g | Carbs: 194.19g.
Breakfast: Piraquê Bolacha de Gergelim , Vigor Requeijão Cremoso Tradicional, Nutrella Pão Integral 7 Grãos. Lunch: Macarrão Alho e Óleo, Conquista Palmito, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Batatas Fritas (com Sal), Camil Arroz Branco (50g). Snacks/Other: Bauducco Maxi Chocolate, Banana Nanica, Turma da Mônica Maçã. more...
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Losing 0.7 kg a Week
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liagomesgs's Weight History
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