Weigh In record (no journal entry) for 16 July 2021
|
76.0 kg
Lost so far: 28.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 45.67g | Prot: 28.08g | Carbs: 122.98g.
Breakfast: Butter, Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Cream Cheese, Starbucks Freshly Brewed Coffee (Grande). Dinner: Jimmy Dean Bacon, Egg & Cheese Biscuit. Snacks/Other: Wonderful Pistachios (Package). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|