Weigh In record (no journal entry) for 16 July 2021
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43 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 48.90g | Prot: 87.53g | Carbs: 260.74g.
Breakfast: Alpro Bebida de Coco Original, Bellarom Cacao Puro, Hacendado Harina de Avena, Hacendado Coco Rallado, Hacendado Crema de Cacahuete, Alesto Mix Frutos Secos al Natural, Lidl Arándanos Congelados, Canela, Crownfield Copos de Avena Suaves. Lunch: Cerezas, Hacendado Alubia Blanca, Pimientos Verdes, Cebollas, Zanahoria. Dinner: Tomates, Calabacín, Bellarom Cacao Puro, Alpro Bebida de Coco Original, Hacendado Harina de Avena, Hacendado Pulpo Cocido Troceado, Patata. Snacks/Other: Roncero Queso Fresco de Vaca Tradicional, Lidl Pink Lady, Pan Integral, Pan Integral, Zespri Kiwi Sungold. more...
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1579 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 4 hours and 13 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours and 17 minutes. more...
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Gaining 0.7 kg a Week
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Nm_fit14's Weight History
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