Weigh In record (no journal entry) for 16 July 2021
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65.5 kg
Lost so far: 17.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 84.71g | Prot: 78.48g | Carbs: 113.89g.
Breakfast: Thé sans Sucre, Carrefour Fromage Blanc 0%, Oranges, Framboises. Lunch: Sauce Hollandaise, Daurade, Pommes de Terre Sautées, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Baguette, Fromage. Dinner: Auchan Cerneaux de Noix , Betteraves Cuites (à Partir de Frais), Oeuf, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Pain aux Céréales, Fromage. Snacks/Other: Magnum Chocolat Blanc, Pêches. more...
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2999 kcal
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Exercise:
Reading - 2 hours, Watching TV/Computer - 8 hours, Walking (exercise) - 5.5/kph - 2 hours, Shopping - 1 hour, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Cleaning - 1 hour. more...
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Losing 1.2 kg a Week
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