Weigh In record (no journal entry) for 16 July 2021
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76.1 kg
Lost so far: 6.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 57.03g | Prot: 117.70g | Carbs: 120.10g.
Breakfast: Koffie met Melk, Banaan, Boni Griekse Yoghurt 0%. Lunch: Koffie met Melk, Boni Hamreepjes, Olijfolie, Champignons, Rode Paprika, Ei. Dinner: Rosé, Rosé, Gekookte Broccoli (Vers), Aardappelen (zonder Schil, met Zout, Gekookt), Spinazie, Gebakken of Geroosterde Zalm. Snacks/Other: Duvel Bier, Boni Amandelnoten, Eiwitreep. more...
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2553 kcal
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Exercise:
Grocery Shopping - 15 minutes, Housework - 1 hour and 30 minutes, Cooking - 30 minutes, Driving - 40 minutes, Fitness Training (Workout) - 50 minutes, Sleeping - 7 hours, Resting - 13 hours and 15 minutes. more...
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Gaining 1.1 kg a Week
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Veereltje's Weight History
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