Weigh In record (no journal entry) for 16 July 2021
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50.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 34.63g | Prot: 72.16g | Carbs: 210.75g.
Breakfast: Ubi Jalar (Manis). Lunch: Ikan Gurame, Nasi Putih. Dinner: Bihun Panjang, Kecambah, Nasi Putih, Dada Ayam Mentah tanpa Kulit. Snacks/Other: Madu, Wei Wang Minipao Cokelat, Glico Wings Frost Bite, Dunkin Donuts Strawberry Frosted Donut. more...
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Losing 0.4 kg a Week
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chantikab08's Weight History
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