Weigh In record (no journal entry) for 16 July 2021
|
68.6 kg
Lost so far: 9.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
886 kcal
|
Fat: 28.45g | Prot: 62.62g | Carbs: 101.74g.
Breakfast: Wickbold Pão Integral 18 Grãos, Iogurte de Kefir, Gomes da Costa Atum Sólido em Óleo. Lunch: Rúcula, Swift Carne Moída de Patinho, Feijão Fradinho Cozido, Berinjela. Dinner: Molho Bolonhesa, Rúcula, Feijão Carioca, Patinho, Arroz Branco (Cozido). Snacks/Other: Bauducco Bolinho Sabor Chocolate, Brasil Frutt Amêndoa Defumada, Frooty Açaí Zero. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shiguelis's Weight History
|