Weigh In record (no journal entry) for 16 July 2021
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56 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 54.94g | Prot: 56.52g | Carbs: 124.02g.
Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Minyak Sayur Canola, ABC Kecap Manis, Buncis, Putih Telur Matang, Nasi Putih. Dinner: Nasi Putih, KFC Dada Ayam. Snacks/Other: Kue Nagasari, Lupis, Kue Bawang, Apel Fuji. more...
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Losing 2.1 kg a Week
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ritasadiah44's Weight History
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