Weigh In record (no journal entry) for 16 July 2021
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90.0 kg
Lost so far: 0.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 28.38g | Prot: 25.22g | Carbs: 97.92g.
Breakfast: Thomas' Original English Muffins, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Ketchup, Egg. Dinner: Kraft Slow-Simmered Sweet Honey Barbecue Sauce, Perdue Chicken Breast Strips. Snacks/Other: Bob's Red Mill Unsweetened Flaked Coconut, Whole Milk, Hershey's Lite Chocolate Syrup, Coffee with Cream and Sugar, Hershey's Lite Chocolate Syrup, Whole Milk, Bob's Red Mill Unsweetened Flaked Coconut. more...
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Losing 8.3 kg a Week
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michaelschmitt's Weight History
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