Weigh In record (no journal entry) for 16 July 2021
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62.2 kg
Lost so far: 14.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 35.06g | Prot: 54.20g | Carbs: 106.71g.
Breakfast: Clara de Huevo, Harina de Almendras, La Serenísima Leche Parcialmente Descremada, Banana. Lunch: Mangos, Berenjenas con Queso y Salsa de Tomate, La Serenísima Queso Port Salut Light, Arroz Integral, Calabaza Asada. Dinner: Pan Integral, La Serenísima Queso Port Salut Light, Salsa de Tomate, Coliflor Cocido (Fresco). Snacks/Other: Arándanos, Granix 4 Fibras, Maní, La Serenísima Leche Descremada. more...
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Losing 0.7 kg a Week
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naniiii06's Weight History
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