Weigh In record (no journal entry) for 16 July 2021
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56.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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413 kcal
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Fat: 5.60g | Prot: 41.17g | Carbs: 45.75g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard, Bjorg Son d'avoine , Crownfield Flocons d'avoine Complet, Lidl Lait Écrémé. more...
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Gaining 1.6 kg a Week
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