Weigh In record (no journal entry) for 16 July 2021
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69.8 kg
Lost so far: 4.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 57.90g | Prot: 90.94g | Carbs: 80.70g.
Breakfast: Poços de Caldas Requeijão Cremoso, Plus Vita Pão de Forma Integral Artesano. Lunch: Carne de Porco do Lombo (Filé), Jiló, Repolho-Roxo, Couve Manteiga Refogada. Dinner: Baked Potato Batata Assada , Carne de Vaca Moída Magra. Snacks/Other: Tirolez Queijo Parmesão. more...
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Losing 0.3 kg a Week
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