Weigh In record (no journal entry) for 16 July 2021
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65.3 kg
Lost so far: 23.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 33.38g | Prot: 83.56g | Carbs: 143.12g.
Breakfast: Boni Rijsttaartje. Lunch: Milsani Skyr Framboos, Ei, Bertolli Bakken en Braden met Olijfolie, Aldi Schouderham, Aldi Light Jonge Kaas, Bruine Boterham. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Aldi Kippenwit, Sperziebonen. Snacks/Other: Delhaize Blauwe Bessen, Broodje Smos, Aardbeien. more...
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1676 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 27 minutes, Resting - 12 hours and 33 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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haludiel's Weight History
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