Weigh In record (no journal entry) for 16 July 2021
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88.9 kg
Lost so far: 6.4 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 31.80g | Prot: 22.66g | Carbs: 76.24g.
Breakfast: Kiwi Fruit, Kiwi Fruit. Lunch: Carabao Green Apple Sugar Free Energy Drink. Dinner: Heinz Tomato Ketchup, Sweet Potato Fries, Sainsbury's Garlic & Herb Chicken Kiev, Morrisons Petit Pois. Snacks/Other: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables. more...
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Losing 3.2 kg a Week
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Rupert192000's Weight History
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