Weigh In record (no journal entry) for 16 July 2021
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69.3 kg
Lost so far: 4.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 69.08g | Prot: 45.59g | Carbs: 121.45g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Tesco Fig Rolls. Lunch: Corona Corona Extra, Scampi and Chips. Dinner: Asda Breadsticks, Herta Frankfurter, Tesco Rocket Salad, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sesame Oil. Snacks/Other: Asda Shortbread Fingers. more...
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Gaining 1.4 kg a Week
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