Weigh In record (no journal entry) for 19 February 2014
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47 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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1141 kcal
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Fat: 37.16g | Prot: 97.23g | Carbs: 121.95g.
Breakfast: Творог 0,2%, Овсяные Отруби, Яблоко. Lunch: Danville Творог Зерненый, Огурец (с Кожурой), Салат Айсберг. Dinner: Кольраби, Куриное Филе Грудки, Сладкий Красный Перец, Огурец (с Кожурой), Сельдерей, Авокадо, Салат Айсберг. Snacks/Other: Творог 0%, Киви, Апельсин, Миндаль. more...
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1867 kcal
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Exercise:
обруч - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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Losing 4.2 kg a Week
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