Weigh In record (no journal entry) for 16 July 2021
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69.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 55.55g | Prot: 61.15g | Carbs: 108.05g.
Breakfast: Coffee. Lunch: Coffee, Cooked Tomato and Onion (Fat Added in Cooking), Fried Egg with Fat, Lettuce, Avocados . Dinner: Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Cucumber, Chicken Breast, Tomatoes, Lettuce, Avocados , Pick n Pay Large Brown Tortilla Wrap. Snacks/Other: Willards Jumpin Jack White Cheddar Popcorn (Packet), Coffee, Trigz Crunchy Popped Chips, Carrot Cake without Icing. more...
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Losing 3.5 kg a Week
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Nelly Ngxabani's Weight History
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