titorobertus's Journal, 16 Jul 21

Weigh In record (no journal entry) for 16 July 2021
73.3 kg Lost so far: 15.1 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:
99 kcal Fat: 1.37g | Prot: 3.29g | Carbs: 16.71g.   Breakfast: Nescafé Classic, Hacendado Mermelada de Melocoton Light, Ortiz Pan Tostado Integral. more...
82 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.1 kg a Week

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titorobertus's Weight History


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