Weigh In record (no journal entry) for 16 July 2021
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106.6 kg
Lost so far: 17.7 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 19.58g | Prot: 111.27g | Carbs: 70.83g.
Lunch: Marketside Premium Romaine Salad, Hidden Valley Greek Yogurt Dressing Cucumber Dill, Healthy Choice Simply Steamers Beef Chimichurri. Dinner: La Banderita Carb Counter Soft Taco Flour Tortillas, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Premier Nutrition 100% Whey Protein - Chocolate Milkshake. more...
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Losing 2.0 kg a Week
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