Weigh In record (no journal entry) for 16 July 2021
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77 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 89.68g | Prot: 60.46g | Carbs: 153.95g.
Breakfast: Real Quality Schokostreusel Milchschokolade, Honig, Metzgerfrisch Leberkäse, Las Cuarenta Serrano Schinken, Milfina Butter, Sonnenblumenkernbrötchen. Lunch: Latte Macchiato, Langnese Cremissimo Walnuss, Dr. Oetker Rote Grütze, Coppenrath & Wiese Schoko-Brownie, Dr. Oetker Rote Grütze, Milbona Schlagsahne, Marmorkuchen. Dinner: Weißwein, Olivenöl, Hähnchenbrust, Gemischter Salat mit Dressing. Snacks/Other: Lindt Edelbitter Mild 85%. more...
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2037 kcal
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Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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