Weigh In record (no journal entry) for 16 July 2021
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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337 kcal
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Fat: 3.85g | Prot: 10.33g | Carbs: 64.25g.
Breakfast: Oatly Havredryck Lätt, Wasa Rågi, AXA Fiberberikade Havregryn. Snacks/Other: Vattenmelon. more...
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Losing 7 kg a Week
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