Weigh In record (no journal entry) for 16 July 2021
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69.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 18.47g | Prot: 28.86g | Carbs: 47.79g.
Breakfast: Café, Leche Entera, Royal Levadura, Hacendado Harina de Avena, Hacendado Sacarina Líquida, Prozis Harina de Avena Nutchoc, Mercadona Claras de Huevo, Hacendado Queso Fresco Batido Desnatado 0%. more...
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Losing 0.2 kg a Week
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