Weigh In record (no journal entry) for 16 July 2021
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66.2 kg
Lost so far: 16.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 57.41g | Prot: 35.55g | Carbs: 142.20g.
Breakfast: Rotiboy Mexican Bun. Lunch: Tahu Goreng, Bimoli Minyak Goreng, Ayam Goreng, Nasi Putih. Dinner: Indomart Kripik Singkong Pedas. more...
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Losing 1.4 kg a Week
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tiaralai's Weight History
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