Weigh In record (no journal entry) for 16 July 2021
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86.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 5.59g | Prot: 18.86g | Carbs: 88.10g.
Breakfast: Bananas , Aldi Skimmed Milk, Alesto Soft Pitted Prunes, Scott's Porridge Oats. more...
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Losing 0.5 kg a Week
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