Weigh In record (no journal entry) for 16 July 2021
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80.9 kg
Lost so far: 8.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 17.44g | Prot: 58.59g | Carbs: 28.06g.
Breakfast: Zlucky Хлебцы Гречнево-Ржаные в Белой Глазури, Кофе с Молоком. Lunch: Сады Придонья Сок Томатный без Соли , Вареное Яйцо. Dinner: Хек Отварной. more...
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Losing 0.4 kg a Week
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