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dalam 24 hari
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 66.83g | Prot: 77.12g | Carbs: 210.98g.
Breakfast: Ayam Goreng, Sambal Goreng, Sayur Bening Bayam, Nasi Merah. Lunch: Tora Bika Cappuccino, Sayur Bening Bayam, Ayam Goreng, Jeruk, Roma Sandwich Coklat Bon Bon, Nasi Merah. Dinner: Tumis pare dan tempe, Nasi Putih. Snacks/Other: Kerupuk Udang, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). more...
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Losing 1.8 kg a Week
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jjjjiccf's Weight History
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