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yigitkong
Journal
16 Jul 21
yigitkong's Journal, 16 Jul 21
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Weigh In record (no journal entry) for 16 July 2021
90 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2021:
1887 kcal
Fat: 10.86g | Prot: 86.11g | Carbs: 368.21g.
Breakfast:
Olimp Gain Bolic 6000, Kırmızı Lezzetli Elma, Yeşil Elma, Muz, Big Joy Big Whey Go.
more...
3374 kcal
Exercise:
Housework - 5 hours, Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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yigitkong's Weight History
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