Weigh In record (no journal entry) for 18 February 2014
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116.2 kg
Lost so far: 4.8 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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1280 kcal
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Fat: 59.08g | Prot: 50.55g | Carbs: 142.22g.
Breakfast: Oranges, Blueberries, Butter, Bob's Red Mill Steel Cut Oatmeal, Raspberries. Lunch: Jack in the Box Bacon Insider. Snacks/Other: Hoser's Mixed berry crisp. more...
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Losing 0.2 kg a Week
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