Weigh In record (no journal entry) for 16 July 2021
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88.8 kg
Lost so far: 26.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 53.60g | Prot: 120.54g | Carbs: 172.09g.
Breakfast: Caffè Espresso. Lunch: Torta allo Yogurt, Certossa Crostini Integrali, Milbona Fiocchi di Latte Light, Caffè (Espresso), Milbona Quark Magro, PanBauletto Integrale, Pomodori. Dinner: Olio Extra Vergine di Oliva, Vino Bianco da Tavola, Pomodorini, Certossa Crostini Integrali, Trota al Forno o alla Griglia. more...
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2811 kcal
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Exercise:
Desk Work - 11 hours and 45 minutes, Driving - 1 hour and 31 minutes, Resting - 4 hours and 14 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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lucaravelli's Weight History
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