Weigh In record (no journal entry) for 16 July 2021
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64.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 15.11g | Prot: 19.25g | Carbs: 118.02g.
Breakfast: My Roti Steam Cake Cheese Flavor, Mangga, Nanas. Lunch: Hati Ayam, Sayur Tahu Toge, Nasi Putih. more...
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Losing 2.1 kg a Week
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vibbyairen's Weight History
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