Weigh In record (no journal entry) for 16 July 2021
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81.6 kg
Lost so far: 12.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 80.08g | Prot: 159.63g | Carbs: 264.37g.
Breakfast: Oatis Kaurajuoma Kahviin, Kauramaito, Kaurahiutale, Pakaste Mustikka, Puolukka, SportLife Nutrition Whey100 Chocolate, Kahvi. Lunch: Pohjolan Meijeri Kevyt Kermaviili, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi, Original Stripped, Basmatiriisi, Wokmix Classic. Dinner: Pohjolan Meijeri Kevyt Kermaviili, Original Stripped, Basmatiriisi, Wokmix Classic. Snacks/Other: Lohilo Damn, Sportyfeel Protein Deluxe Crispy Salted Caramel, Pensasmustikka. more...
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Losing 2.8 kg a Week
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pennylezz's Weight History
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