Weigh In record (no journal entry) for 16 July 2021
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54.4 kg
Lost so far: 5.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 27.73g | Prot: 84.83g | Carbs: 41.07g.
Breakfast: 嘉頓 (Garden) 方包, Dutch Lady Milk (原味). Lunch: 豬肉, 雞肉, 四海 炸魚蛋, 雞蛋, 綠葉生菜, 野甘藍菜. Dinner: 魚. more...
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Gaining 3.5 kg a Week
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GrLa0913's Weight History
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