Weigh In record (no journal entry) for 16 July 2021
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67.2 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 78.09g | Prot: 60.10g | Carbs: 160.19g.
Breakfast: Halfvolle Melk, Koffie. Lunch: Kania Mayonnaise Light, Colruyt Everyday Surimisticks, Citroensap. Dinner: Bitterballen, Frieten, Devos Lemmens Samourai, Danone Actimel Aardbei, Mora Mexicano. Snacks/Other: Halfvolle Melk, Koffie, Vegetarische Groentensoep (Bereid met Water). more...
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Losing 3.5 kg a Week
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