Weigh In record (no journal entry) for 16 July 2021
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89.2 kg
Lost so far: 13.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2561 kcal
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Fat: 87.34g | Prot: 94.90g | Carbs: 274.07g.
Breakfast: Red Bull Red Bull. Lunch: Pommes Frites, Großer Hamburger. Dinner: Frauentaler Ungarische Salami, Ölz Italian Soft Sandwich. Snacks/Other: Milka Milka Haselnuss Creme, Ironmaxx Crumchy, Stiegl Goldbräu, Lidl Protein Bar Brownie-Schoko-Crisp, Ehrmann High Protein Hazelnut Pudding. more...
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Gaining 10.5 kg a Week
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Christoph__22's Weight History
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