Weigh In record (no journal entry) for 16 July 2021
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204.8 kg
Lost so far: 25.2 kg.
Still to go: 84.8 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 55.78g | Prot: 103.88g | Carbs: 20.44g.
Breakfast: Coffee with Milk, Frogit Balsamic Reduction, Danish Cheese, Cucumber (with Peel) , Celery , Tomatoes, Black Olives, Woolworths Skinless Chicken Breast Fillets. Dinner: Enterprise Back Bacon, Egg, Unsalted Butter Stick, Clover Feta Plain. Snacks/Other: Biltong. more...
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Losing 0.7 kg a Week
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keith.pyper's Weight History
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