Weigh In record (no journal entry) for 16 July 2021
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58.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 39.84g | Prot: 78.40g | Carbs: 77.62g.
Breakfast: Yummy Jam Абрикосовый Джем, Магнит Банан, Кофе, Овсяная Каша на Воде. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Курица Вареная, Салат Овощной с Маслом. more...
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Losing 2.8 kg a Week
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