Weigh In record (no journal entry) for 16 July 2021
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50 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 78.92g | Prot: 101.01g | Carbs: 182.42g.
Breakfast: Fiesta Siomay Ayam, Tropicana Slim Sweetener Classic, Roma Sari Gandum, Quaker Instant Oatmeal Grain, Pisang. Lunch: Tempe Orek, Ikan Mujair Goreng, Nasi Putih. Dinner: Kerupuk Putih, Rumah Makan Sederhana Kikil, Daging Sapi, Terong Balado, Bimoli Minyak Goreng, Ikan Lele, Nasi Putih. Snacks/Other: Jeruk, Wall's Paddle Pop Rainbow. more...
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Losing 0.4 kg a Week
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intanmaulina's Weight History
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