Weigh In record (no journal entry) for 19 February 2014
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78.7 kg
Lost so far: 3.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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2304 kcal
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Fat: 42.33g | Prot: 115.60g | Carbs: 266.47g.
Breakfast: Coffee with Milk, Yoplait Forme Strawberry, Woolworths Home Brand Peach Slices. Lunch: Woolworths Select Extra Tasty Cheese Slices, Spinach (Chopped or Leaf, Frozen), Egg White. Dinner: Macaroni Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Cooked Peas and Corn, Woolworths Select Extra Tasty Cheese Slices. Snacks/Other: Clear Cider, Yoplait Forme Strawberry, Strongbow Clear Cider, Plums. more...
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Gaining 1.8 kg a Week
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