Weigh In record (no journal entry) for 15 July 2021
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85.4 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3113 kcal
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Fat: 99.59g | Prot: 237.18g | Carbs: 324.17g.
Breakfast: Gala Apples, Naturipe Blueberries (Cup), Cooked Egg White, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Baby Spinach, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Dave's Killer Bread Rockin' Grains Organic English Muffins, Member's Mark Almond Butter, Eggland's Best Large Grade A Eggs. Lunch: Siete Grain Free Tortilla Chips, Ole Extreme Wellness High Fiber Low Carb Tortillas, Jennie-O Ground Turkey 85/15, Dannon Oikos Triple Zero - Strawberry, Spinach. Dinner: Jasmine Rice (Cooked), Hass Avocado, Member's Mark Mesquite Grilled Chicken Fillets. Snacks/Other: Outshine Pineapple Fruit Bar, Member's Mark Almond Butter, Kaged Muscle - Plantein Banana Bread, Dave's Killer Bread Raisin’ The Roof, Naturipe Blueberries (Cup), Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Special K Original Cereal. more...
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Losing 1.9 kg a Week
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