Weigh In record (no journal entry) for 16 July 2021
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67.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 45.76g | Prot: 52.50g | Carbs: 106.85g.
Breakfast: ABC Saus Sambal , Telur Dadar, Cos or Romaine Lettuce , Tempe Rebus, Meiji Amino Collagen . Lunch: Perkedel Jagung, Alfamart Nasi Merah, Shallots , Garlic , Chinese Cabbage (Bok-Choy, Pak-Choi) , Cabai Rawit. Snacks/Other: Cimory Squeeze Yogurt Blueberry. more...
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Losing 2.1 kg a Week
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