Weigh In record (no journal entry) for 16 July 2021
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 44.14g | Prot: 68.34g | Carbs: 138.93g.
Breakfast: Telur Rebus, Pepaya, Jus Wortel. Lunch: Uleg Sambal Pedas, Labu Dimasak, Brokoli Dimasak (dari Segar), Hati Ayam, Ayam Kecap, Nasi Putih, Tahu Bakso, Bakso Daging Sapi. Dinner: Ikan Tongkol Goreng. Snacks/Other: Pisang, Keripik Singkong. more...
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Losing 4.2 kg a Week
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fitri suratmo's Weight History
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