Weigh In record (no journal entry) for 15 July 2021
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72 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 30.06g | Prot: 69.93g | Carbs: 133.64g.
Breakfast: Telur Rebus, Pepaya, Jus Wortel. Lunch: Kerupuk Makanan Ringan, Sayuran Rebus (tanpa Daging), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Labu Dimasak. Snacks/Other: Kue Bawang, Pisang. more...
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Losing 1.4 kg a Week
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fitri suratmo's Weight History
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