Weigh In record (no journal entry) for 18 February 2014
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109.5 kg
Lost so far: 4.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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2338 kcal
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Fat: 189.64g | Prot: 90.90g | Carbs: 68.79g.
Breakfast: Słodkie Żółte Papryki, Margaryna, Jajko Sadzone, Bekon. Lunch: Olej Lniany. Dinner: Cukier Kryształ. Snacks/Other: Marchewki. more...
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Losing 0.1 kg a Week
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