Weigh In record (no journal entry) for 15 July 2021
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159.3 kg
Lost so far: 4.9 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 83.45g | Prot: 106.33g | Carbs: 30.23g.
Breakfast: Great Value Sharp Cheddar Cheese, Albertsons Sliced Roast Beef. Lunch: Kroger Snack Medleys Protein. Dinner: Bob Evans Pork Sausage Links, Scrambled Egg , White Bread . more...
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Losing 3.2 kg a Week
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BigJim1369's Weight History
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