Weigh In record (no journal entry) for 16 July 2021
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60 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 6.26g | Prot: 12.66g | Carbs: 160.66g.
Breakfast: Madu Nusantara Madu, Tomat Merah, Apel, Nanas Potongan (Manis, Beku), Telur. Lunch: Nasi Putih. Snacks/Other: Pisang Raja Direbus Matang. more...
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Gaining 3.2 kg a Week
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pawpaw511's Weight History
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