Weigh In record (no journal entry) for 16 July 2021
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45.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 68.92g | Prot: 76.99g | Carbs: 167.58g.
Breakfast: V-Soy V-Soy Multi-Grain, Ultra Milk Susu UHT Full Cream (200ml), Nestle Nestum Original , Semangka. Lunch: Semur Daging, Tumis Buncis, Tempura Udang, Finna Food Sambal Terasi Uleg, Ayam Geprek, Kroket. Dinner: Telur Rebus Lunak, Kubis Hijau Dimasak, ABC Kecap Manis, Kokita Sambal Bangkok, Sinti Bumbu Pecel, Telur Rebus, Kentang Rebus, Siomay, Tumis Buncis. Snacks/Other: Indocafe Coffeemix 3 in 1, Wall's Paddle Pop Rainbow. more...
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Losing 3.5 kg a Week
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amaliasunaryo's Weight History
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